Any abdominal measurements above 40 inches for a man and 35 inches for women is actually considered abdominal obesity. I feel that you should fathom the fact that valleys can be gotten rid of, with perfect exercise and a proper and healthy diet. A diet that will enrich your life is definitely necessary so that you can stay healthy. You should know that sugary drinks are definitely like kryptonite for any diet that you are trying to maintain. It is problematic for your metabolism, as well. You can probably have a cheat day when you consume foods that are a little indulgent.