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How Do Fatty Foods Affect Health?

You should know that the body requires a certain amount of fatty foods, but you should not consume it in excess. There are two types of fats. There are good fats and bad fats. Even though cheese tastes fantastic with a lot of things, you should not consume it in excess, because your body starts storing it. Your body stores the food that it does not need to burn or use. Cheese is something that is completely made up of fats and protein. While protein is definitely necessary for your body, so much fat is not. That is why, you will notice that children and adults who eat a lot of fatty foods, are usually very obese.

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